You don’t have to lose yourself to love someone through illness.
For spouses, partners, and adult children in the first few years after a serious diagnosis. You don’t have to call yourself a caregiver to belong here.
What Care Frequency is
Made by someone inside it
I’m not a clinician or a wellness brand. I’m a spouse living inside my partner’s Parkinson’s diagnosis, building the space I needed in the early days.
Built for you, not the checklist
Support for the first one to three years after a diagnosis, while there’s still something to protect.
Earlier than burnout
Most resources hand you a symptom list. This is about your grief, your identity, and your needs, which still matter.
The 12-Week Foundations Track
One short video, one reflection prompt, and one conversation with people who get it, each week, at your own pace. Founding Cohort: $12 for all 12 weeks.
Start here, for free.
Leave your email and I’ll send you a short guide for the first months after a diagnosis, written for the person standing next to the patient, plus a bi-monthly letter from me. No spam. Unsubscribe anytime.